Challenge the Change

If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist.

The five stages of grief Kubler-Ross observed and wrote about are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

“Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it.” Timothy J. Legg, Ph.D., CRNP — Written by Kimberly Holland 

As a helping hand I have created Rememberance

Join the conversation this Friday with State of Mind a 5 Minute Friday Podcast

Previous Episodes of Reflection & Surprise Poem Series

Published by Harmony Health and Happiness

HARMONY HEALTH AND HAPPINESS A totally personalised holistic approach to Mind Body Soul Wellness - Wellbeing Solutions -Investing in People - Empowering Lives

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