Challenge the Change

If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist.

The five stages of grief Kubler-Ross observed and wrote about are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

“Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it.” Timothy J. Legg, Ph.D., CRNP — Written by Kimberly Holland 

As a helping hand I have created Rememberance

Join the conversation this Friday with State of Mind a 5 Minute Friday Podcast

Previous Episodes of Reflection & Surprise Poem Series

Published by Harmony Health and Happiness

HARMONY HEALTH AND HAPPINESS A totally personalised holistic approach to Mind Body Wellness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: