If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist. We never know when we will have to Rise to the Challenge of Loss, Grief and heartache.
The five stages of grief Kubler-Ross observed and wrote about are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
“Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it.” Timothy J. Legg, Ph.D., CRNP — Written by Kimberly Holland
The 7 stages of grief
- Shock and denial. This is a state of disbelief and numbed feelings.
- Pain and guilt. …
- Anger and bargaining. …
- Depression. …
- The upward turn. …
- Reconstruction and working through. …
- Acceptance and hope.
As a helping hand Hypno-L
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Harmony Health and Happiness 