Rise to Challenge

If there is a book to add to your bookshelf it would be Elisabeth Kubler-Ross’ book a Swiss-American Psychiatrist. We never know when we will have to Rise to the Challenge of Loss, Grief and heartache.

The five stages of grief Kubler-Ross observed and wrote about are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

“Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it.” Timothy J. Legg, Ph.D., CRNP — Written by Kimberly Holland

The 7 stages of grief

  • Shock and denial. This is a state of disbelief and numbed feelings.
  • Pain and guilt. …
  • Anger and bargaining. …
  • Depression. …
  • The upward turn. …
  • Reconstruction and working through. …
  • Acceptance and hope.

As a helping hand Hypno-L

If you are looking for solution to Rise above different challenges checkout this digital book. You will be surprised. Click on link

https://joom.ag/PyAI

Published by Harmony Health and Happiness

HARMONY HEALTH AND HAPPINESS A totally personalised holistic approach to Mind Body Wellness

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