Autumn ๐Ÿ‚ Equinox

Add a daily rhythm or ritual, a moment of mindfulness by reading, writing, painting and drawing. 

A sense of motivation, empowerment and peace as the nights become darker.


A moment of gratitude with inspirational thoughts to fill your days with leaders of the past and present.

A moment to nurture each child with words to brighten up their lives.

Published by Harmony Health and Happiness

HARMONY HEALTH AND HAPPINESS A totally personalised holistic approach to Mind Body Wellness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: