Mind Health & Positive Mind

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Self-confident people inspire it in others: their co-workers, their family, their bosses, their clients, and their friends. Gaining the trust of others by being confident, is one of the crucial activities in which we achieve success.

Our degree of confidence shows in many ways: through behaviour, body language, how we communicate, and the words we use amongst others.

Possessing little self-regard, or low self-esteem can lead people to become depressed, or to fall short of their potential, or tolerate abusive situations and relationships.

We can rewire our brain with new more positive thoughts that take time to see, feel and hear the result.

Generally, it takes perseverance, determination to take action and rise above the challenge with consistently listening to personal development digital life tools to make life better for each and everyone of us.

Option 1

Start the day with a short session of positive empowering Affirmations.

Option 2

Most people find that by the afternoon, they are running low on energy and motivation.

Usually, by 2pm, the average person has been exposed to 2500 negative messages.

It’s time for a “Pick Me Up”

Option 3

Every night before going to sleep, this session prepares our subconscious mind to rewire itself as we sleep peacefully and blissfully.

Our subconscious mind takes in all the positive empowering messages and while we dream, processes them all to integrate them into our lives.

All the negative messages we were exposed to during the day are replaced by self-esteem-inspiring empowering messages.

We love to make life better and make you SMILE!

Published by Harmony Health and Happiness

HARMONY HEALTH AND HAPPINESS A totally personalised holistic approach to Mind Body Soul Wellness - Wellbeing Solutions -Investing in People - Empowering Lives

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